Are you #Anxiety Aware?

Everyone has feelings of anxiety at some point in their life, however what can begin as normal, everyday anxiety, can develop into something more serious, like a panic, phobia, or obsessional disorder. Evidence shows that the number of cases of anxiety is growing in the UK, with 8.2 million people diagnosed in 2010. The Mental Health Foundation wants to speak out (loudly) about ways we can all manage anxiety before it seriously harms our wellbeing and ask 'Are you Anxiety Aware?'